Guide:  Carlos
Introduction to Nordic Walking in Barcelona
Guide: Carlos
Guide:  Carlos
Introduction to Nordic Walking in Barcelona
Guide: Carlos
  • Sesión de Introducción a la Marcha Nórdica en Barcelona
  • Category
    Trekking
  • Check in
    09.30 h
  • Difficulty level
    Easy
  • Ideal for
    Couples, Groups, For me, Seniors, Sports, Mountain
  • Duration
    2 hours
  • Distance traveled
    4 Km
Improve your health and have fun doing it!
Nordic Walking is a healthy and fun activity that at the same time is gentle and efficent to improve muscular strength, the cardiovascular system, coordination, and mobility.

With practice you will immediately notice health improvements given that Nordic Walking:
-Tones 90% of the muscles without overloading the joints
-Improves back posture
-Stimulates fat-burning
-Improves coordination and balance
-Works your cardiovascular system 25% more than walking without poles

I have given lessons since 2010, applying an effective method called Alfa247®. The session will consist of an introductory course followed by practical application.
See more
  • Meeting point (See location)
    Plaza Pep Ventura in Vallvidrera.
  • The price includes
    Poles rental.
  • Luggage
    Comfortable clothes and footwear.
  • Price does not include
    Transportation, food and beverages
Request to Book
Adults
25€
Children (6-12 years)
Minimum age: 10 years
Minimum age for the activity. Free for children under 6 years old when accompanied by adults.
Total
Cancellation policy: Moderate
25€
Full refund up to 5 days before activity. 50% in the last 5 days.
Any questions about the activity?
937 636 092 (Monday to Friday from 9 a.m. to 5 p.m.) 688 713 163 (Whatsapp only)
Or complete the following form and we will contact you
Carlos
Meet Carlos, the Guide
I speak spanish, catalan, english
Born in Barcelona I have more than 20 years of experience in hiking and travelling through the five continents. With our local and up-to-date knowledge we have designed the products that will best suit your needs and expectations. I combine a journey of scenic natural beauty with a package of interesting information.
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Location - Barcelona, Spain
Request to Book
Adults
25€
Children (6-12 years)
Minimum age: 10 years
Minimum age for the activity. Free for children under 6 years old when accompanied by adults.
Total
Cancellation policy: Moderate
25€
Full refund up to 5 days before activity. 50% in the last 5 days.
Any questions about the activity?
937 636 092 (Monday to Friday from 9 a.m. to 5 p.m.) 688 713 163 (Whatsapp only)
Or complete the following form and we will contact you
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